CATEGORY

  • All
  • Events
  • Uncategorised

Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease. This article discusses different types of […]

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. […]

Weekly Free 5km Timed Run Starting 12th November What is Seaton parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 9:00am. Where is it? The event takes place at Seaton Esplanade, Seaton, Devon, EX12 2LL. See Course page for more details.