It’s one of the most common things I hear as a triathlon physiotherapist. Tight calves or DOMs (delayed onset muscle soreness) through the calf complex can occur in athletes, no matter what the duration or intensity level of their training. But, is this just a normal part of training for the sport or can you […]
Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease. This article discusses different types of […]
Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. […]
Weekly Free 5km Timed Run Starting 12th November What is Seaton parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 9:00am. Where is it? The event takes place at Seaton Esplanade, Seaton, Devon, EX12 2LL. See Course page for more details.