It’s one of the most common things I hear as a triathlon physiotherapist. Tight calves or DOMs (delayed onset muscle soreness) through the calf complex can occur in athletes, no matter what the duration or intensity level of their training. But, is this just a normal part of training for the sport or can you […]

Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease. This article discusses different types of […]